Men who experience depression are carrying beliefs or fears about themselves that they feel ashamed about, which can lead to isolation. And while it’s something personal, the effects often spill into work, relationships, and health.
For men, the first part is to acknowledge their depression and not judge it. There is nothing wrong with feeling depressed any more than there is with having a headache. Seeking help is not a sign of weakness; it’s a step toward taking back control of your life.
Depression goes beyond just feeling down or having an off day. If any of these signs sounds familiar, know that you don’t have to figure it out alone, and psychotherapy is available for you:
- Lack of sleep or oversleeping
- Poor diet (not eating enough or overeating)
- Coping behaviors, such as drugs, porn, or alcohol
- Isolation & loneliness
- Lack of energy and interest in regular activities
- Decreased production at work or overworking
- Lack of meaningful relationships and sexual interest
Just the act of sitting with a therapist can be cathartic. For many men, it may be their first time to express themselves openly and without shame. At Men Therapy, we know how important it is to find the proper support, so we provide:
- Qualified psychotherapists dedicated to men's issues.
- Support in identifying limiting beliefs and patterns of behavior.
- Strategies for coping with societal pressure and expectations.
- Techniques for rebuilding self-esteem and confidence.
- Flexibility to get in-person sessions at our Toronto, ON, office or online therapy across the province of Ontario and all of Canada.
